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Lifestyle & Wellness
Staying Active with Kidney Disease
Discover safe and enjoyable ways to stay physically active while on dialysis treatment.
Last reviewed October 2025
Key Takeaways
- Regular gentle exercise improves energy, sleep quality, and emotional well-being on dialysis
- Walking, stretching, and light resistance exercises are safe for most dialysis patients
- Exercise on non-dialysis days for best results — start with 10-15 minutes and build up
- Always consult your nephrologist before starting a new exercise routine
Why Exercise Matters for Dialysis Patients
Regular physical activity is one of the best things you can do for your health on dialysis. Research shows that dialysis patients who exercise regularly have better blood pressure control, improved sleep, stronger muscles, reduced depression, and even better treatment outcomes.
Safe Exercises for Dialysis Patients
Walking
Walking is the most accessible exercise for dialysis patients. Start with 10-15 minutes on non-dialysis days and gradually increase. Walk at a comfortable pace — you should be able to hold a conversation. Choose flat, shaded paths, especially in warm weather. Early morning or late afternoon is ideal.
Stretching and Flexibility
Gentle stretching helps prevent muscle stiffness and cramps. Focus on your legs, arms, shoulders, and back. Hold each stretch for 15-30 seconds without bouncing. Stretching can even be done while seated in your dialysis chair during treatment.
Light Resistance Training
Using light weights (1-2 kg) or resistance bands helps maintain muscle strength. Focus on major muscle groups: arms, legs, and core. Avoid heavy lifting, especially with your access arm.
Exercise Safety Tips
- Get clearance from your nephrologist before starting any exercise program
- Exercise on non-dialysis days when you have more energy
- Stay hydrated within your fluid restriction — small sips during exercise
- Stop immediately if you feel dizzy, short of breath, or chest pain
- Protect your dialysis access arm — avoid heavy lifting or pressure
- Exercise with a buddy or family member for safety and motivation
Patient Voices
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“The articles on this site helped me understand my diagnosis. I felt much more prepared for my first dialysis session.”
— Anna L.
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“As a caregiver, the resources here gave me practical tips on how to support my husband through his treatment.”
— Carmen D.
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